Welcome
In life, we all encounter challenges that can feel overwhelming at times. It’s during these moments that reaching out for support can truly make a difference. Whether you’re grappling with relationship difficulties, battling against the weight of anxiety or the shadows of depression, navigating through grief, or simply striving to improve your overall well-being, I’m here to walk alongside you on your journey. I am committed to providing a safe and nurturing space for clients from all backgrounds, identities, and cultures.
About my work
I offer person-centred therapy to help you overcome your struggles with anxiety and alleviate the effects of depression. My approach is centred around you and your unique experiences. I believe that each person has the potential for growth and change, even amidst the darkest of times. Together, we’ll embark on a healing journey tailored to meet your specific needs, empowering you to reclaim your strength and well-being.
I approach therapy with a genuine belief in the power of empathy, active listening, and unconditional positive regard. By prioritising your needs and experiences, we will collaboratively navigate your healing journey, promote personal growth, and empower you to lead a fulfilling life. Together, we will create a therapeutic alliance that encourages exploration, self-discovery, and resilience.
About me
As a person-centred therapist, I have had the privilege of working in diverse settings, including the charity sector, where I consistently provide a safe, calm, and non-judgmental space for clients to explore the difficulties they experience in their lives. With a bachelor’s degree in counselling and specialised training in bereavement and anxiety, I am deeply committed to nurturing a supportive atmosphere where individuals can feel heard, understood, and empowered to navigate their journeys towards healing and growth.
Why seek therapy?
Trauma
Therapy allows individuals to process and navigate their difficulties, ultimately promoting emotional resilience and recovery.
Anxiety/Depression
Therapy offers a supportive environment towards managing anxiety and depression, fostering coping strategies, and promoting positive mental well-being.
Loss
Therapy offers solace and guidance in navigating the challenging journey of loss, helping individuals process their grief, find meaning, and gradually rebuild a sense of hope and connection.
Relationships
Therapy enables individuals to communicate effectively, navigate conflicts, and foster emotional intimacy, ultimately leading to healthier and more fulfilling connections.
Sexuality
Therapy offers an affirming and validating environment for LGBTQ+ individuals to navigate the complexities of their sexuality and gender identity, promoting self-discovery, resilience, and a stronger sense of belonging within a diverse and inclusive community.
Addictions
Therapy plays a pivotal role in the journey of addiction recovery, guiding individuals through the process of healing and building essential skills to lead a fulfilling life free from the grip of substance or behavioural dependencies.
F.A.Q. about therapy
What to expect from therapy?
The person-centred approach acknowledges the profound influence of anxiety and depression has on your thoughts, emotions, and behaviours, emphasising the creation of a safe and supportive environment for healing. This approach prioritises your autonomy, choice, and control in your therapeutic journey, while also integrating specific interventions and strategies to address the unique challenges of anxiety and depression. It fosters compassion and non-judgement, facilitating the exploration, processing, and resolution of issues related to anxiety and depression.
How therapy works?
Therapy is a collaborative and empowering process that focuses on your unique experiences, self-discovery, and growth. I strive to create a safe and supportive space where you can freely express yourself and explore your unique experiences. As your therapist, my focus is on understanding and accepting you unconditionally, without judgment. I will actively listen to your thoughts, feelings, and concerns, seeking to comprehend your world from your perspective. Through this process, I facilitate your self-awareness, self-acceptance, and self-actualisation, empowering you to find your own solutions and make meaningful changes in your life.
First session
In our first session, we will begin by establishing a safe and trusting therapeutic relationship. We will discuss your reasons for seeking therapy, your goals, and what you hope to gain from the process. I will actively listen to your concerns and provide a non-judgmental space where you can freely express your thoughts and emotions. Together, we will explore your past experiences, current challenges, and any patterns of thinking or behaviour that may be affecting your well-being. This initial session is an opportunity for us to get to know each other and for me to gain a deeper understanding of your unique circumstances. There is no obligation to book a follow-up session. If you need more time, you can get in touch when you feel ready. Finding the right therapist is important, and I will be inviting you to reflect on that.
Testimonials
What my clients say
“Niko was an absolute delight to work with and I’m glad the centre was able to allocate an LGBT affirmative therapist to me.”
TJ
“Niko helped me to understand my trauma in a way that made sense to me. No one explained it to me this way before.“